Mental health self-assessment tool

Mental health self-check is an interactive tool that can help you look at how you’re feeling and functioning in your everyday life. Results can aid you in identifying which resources might be most helpful for you right now.

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Understanding mental health

A series of free foundational e-learnings aimed at providing you with more information on mental health and addictions, and factors that can affect your wellbeing.

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Mental health in action

Free intermediate level mental health education, intended to provide actionable ways for you to take care of yourself day to day, as well as supporting those around you, both at work and at home.

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